HELENA FONE - International Psychotherapist, EFT & MBCT Trainer
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Listen and Download FREE mindful meditation recordings
Use your PC speakers to adjust the volume
Files are in WAV format and bigger files will take longer to download. Check your Download file when complete.
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 3.5mins Enhance your enjoyment and learn  how to prepare yourself for  meditation.  Is mindfulness for  you?
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1.5mins 'Attitudes of Mindfulness'
Also download hard copy from HERE.