THERAPY • TRAINING • WELLBEING
Considering Therapy?
One of the biggest barriers to starting any sort of therapy is not knowing what will happen. Many people picture themselves sitting across from a therapist, being asked to recount the worst moments of their life in vivid detail, becoming overwhelmed, and leave feeling worse than when they arrived.. Some people fear they will be judged or the therapist won't understand what they feel. Others are curious about how many sessions will be required and how much it will cost. This can keep people stuck for months, sometimes years, putting off the very thing that could help. I totally understand all that which is why I always offer a free (no obligation) chat to get to know a little about one another and so I can decide the best course of treatment for you. I can't always say how many sessions will be required but we can work out a suitable plan.
The reality of therapy is quite different. You will not be asked to dive into the worst parts in your first session. You will not be forced to describe things you are not ready to talk about and the process is designed to help you feel more in control, not less.
For over 20 years I have worked within ethical guidelines to ensure all my clients are supported, validated and understood. As a complex trauma survivor myself, I have a good understanding of the many issues that people go through.
If you're seeking help for a trauma, I use the three phases of stabilisation, processing, and integration. I use evidence-based techniques such as EFT (tapping), Mindfulness and somatic (body) work, designed for you to use at home to help you self-regulate. Your safety is always my priority.
My Services
1 hr
From 80 British pounds
Loading days...
55 British pounds
Just For You...
Empowering minds through professional therapy and training. Explore expert tips and curated insights designed to support your mental well-being and personal growth.
Client Insights
Real feedback from those who have experienced the transformative power of therapy and training.
"The combination of academic rigor and clinical empathy provided a unique perspective on my personal growth."
Sarah M.
"A truly professional and serene environment. The therapy sessions were exactly what my mind needed to heal."
Michael T.
"Helena's training sessions are more than just workshops; they are a sanctuary for professional development."
David K.
"The training insights provided a practical framework for my daily work. It is a resource I will return to often."
James W.
"The impact of the group training was immediate. It provided the clarity and confidence I needed to move forward."
Elena R.
"The blend of academic expertise and modern healing techniques is rare. It is a space of genuine professional care."
Olivia S.